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My breastfed baby has bad gas and skin rashes. Is it the dairy and gluten I’m eating?

My breastfed baby has bad gas and skin rashes. Is it the dairy and gluten I’m eating?

by Annika Rockwell, RD/LN | Breasfeeding, Eczema, Milk: Cow Milk & Goat Milk

 Q: I am breastfeeding and my baby has had many issues such as rashes and gas, bad gas. We figured out the rashes were a gluten sensitivity in my breast milk because when I gave up gluten and the rashes went away. I am currently avoiding all dairy to see if that...
Which dairy products are easiest to digest for Lactose and Casein intolerance?

Which dairy products are easiest to digest for Lactose and Casein intolerance?

by Annika Rockwell, RD/LN | Baby Health, Milk: Cow Milk & Goat Milk, Resources

There’s a big difference between lactose intolerance and casein sensitivity. And depending on which one your child has, there are types of dairy products which are better than others for sensitive stomachs and symptoms. If your infant or child is lactose...

Difference between Cow Milk and Goat Milk

by Annika Rockwell, RD/LN | Baby Nutrition, Kids Nutrition, Milk: Cow Milk & Goat Milk

Q: What are the differences between Cow Milk and Goat Milk? A: Goat Milk vs Cow Milk •  Nutrient content of goat milk is slightly less than cow milk but goat milk is more digestible because the fat molecules are one-fifth the size of those from cow milk — making...

Is it good to give Low Fat Milk for Toddler?

by Annika Rockwell, RD/LN | Kids Nutrition, Milk: Cow Milk & Goat Milk

No! If you’re buying low-fat milk for fear it is contributing to your child’s extra pounds, think again. It’s not whole milk causing our childhood obesity epidemic. It’s all the other junk he’s eating, the vitamins he’s not getting, and the lack of physical activity....

WHERE can I get clean RAW MILK from an ethical farm with grass-fed animals?

by Annika Rockwell, RD/LN | Baby Nutrition, Milk: Cow Milk & Goat Milk

Find a local raw milk co-op in your town, or start one like I did. If you live near Miami, FL check out MyHealthyFoodClub.com Or find a local farm near you at www.RealMilk.com (site endorsed by Weston A Price Foundation). If you cannot find any fresh raw milk from...

Why are vitamins added to commercial pasteurized organic milk?

by Annika Rockwell, RD/LN | Baby Health, Baby Nutrition, Milk: Cow Milk & Goat Milk

vitamins added to commercial pasteurized organic milk because commercial dairy farms raise cows inside buildings (many chained down all their life), thus not getting any fresh air or sunshine, and given grains to eat (not grass), all of which results in their milk...

Why is it important that cows and goats be grass-fed and free roaming?

by Annika Rockwell, RD/LN | Milk: Cow Milk & Goat Milk

They are fed commercial grains, soy meal, corn, and cottonseed meal that a cow’s stomach was not designed to digest. This causes digestive stress and illness to the animals requiring continual doses of antibiotics. Hormones cause even more stress and illness as...

RAW milk from grass-fed animals vs organic pasteurized milk

by Annika Rockwell, RD/LN | Milk: Cow Milk & Goat Milk

Raw milk from grass fed animals is a living food packed with live enzymes, minerals, and vitamins. Grass-fed animals make milk high in vitamins A and D, CLA, Omega-3 fatty acids, and beta-carotene. Easily digested by those intolerant to dairy (digests itself)...
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