by Annika Rockwell, RD/LN | Baby Nutrition, Kids Nutrition
There is a lot of misinformation out there about correct nutrition for kids. A few examples include: fats like butter (very important!), soy (terrible!), and vegan diets (terrible!). Some of the reasons for this misinformation include that pediatricians only spend 1...
by Annika Rockwell, RD/LN | Kids Nutrition
Time Saver: Bulk preparation Homemade Formula in just 10-15 min per day! By following these guidelines, your formula ingredients will be pre-measured and ready to go from the freezer for a couple months. Ice cube trays filled with whey (buy from farm or make at home...
by Annika Rockwell, RD/LN | Baby Health, Kids Nutrition, Milk: Cow Milk & Goat Milk
In a study of 14,893 children aged 5-13, consumption of raw milk was the strongest factor in reducing the risk of asthma and allergy (whether the children lived on a farm or not). The benefits were greatest when consumption of farm milk began during the first year of...
by Annika Rockwell, RD/LN | Kids Nutrition
If you are traveling out of town, many moms report that they have successfully frozen numerous breastmilk bags containing the formula and put them on ice and taken them past security check and on-board with them with no problems. Most airlines security check points...
by Annika Rockwell, RD/LN | Kids Nutrition
Yes, it is possible to freeze the formula in individual bottles or breast milk storage bags if it is done only OCCASIONALLY and INFREQUENTLY, for example during travel. Ideally, you make your batch fresh daily and keep it no longer than 24 hrs in the fridge. Your goal...
by Annika Rockwell, RD/LN | Baby Nutrition, Kids Nutrition
First, try to figure out what caused the UTI so you can address the underlying issue. Has your child been on antibotics? Does your child take bubble baths? Does she drink enough water? Consume sugar or processed/refined foods? Does her diet contain a natural source...
by Annika Rockwell, RD/LN | Constipation, Kids Nutrition
Does your child experience frequent constipation or have trouble passing stools? A healthy child should have 1-2 stools daily. If your child is not having regular bowel activity, the immune system becomes weakened and it leaves the body vulnerable to developing...
by Annika Rockwell, RD/LN | Featured, Kids Nutrition
Q: I’m not sure if my 3 year old child is getting enough vitamins in his diet. Are there any common vitamin deficiencies in kids I should look out for? What foods contain a lot of vitamins? A: The most common nutrient deficiencies found in children in the US...
