From Weston A Price Foundation
Based on 36 ounces
|
|
Breast Milk |
Cow’s Milk |
Goat Milk |
Liver-Based |
|
Calories |
766 |
856 |
890 |
682 |
|
Protein |
11.3g |
18g |
18g |
15g |
|
Carbohydrates |
76g |
79g |
77g |
69g |
|
Total Fat |
48g |
52g |
54g |
36g |
|
Saturated Fat |
22g |
28g |
30g |
16g |
|
Mono Fat |
18g |
16g |
16g |
12g |
|
Poly Fat |
5.5g |
5.6g |
5.7g |
5.6g |
|
Omega-3 FA |
.58g |
1.3g |
1.2g |
1.0g |
|
Omega-6 FA |
4.4g |
4.2g |
4.4g |
4.5g |
|
Cholesterol |
153mg |
137mg |
166mg |
227mg |
|
|
|
|
|
|
|
Vitamin A* |
946IU |
5000IU |
5000IU |
20,000IU |
|
Thiamin-B1 |
.15mg |
1.05mg |
1.1mg |
.19mg |
|
Riboflavin-B2 |
.4mg |
1.2mg |
1.2mg |
1.9mg |
|
Niacin-B3 |
1.9mg |
2.5mg |
4.4mg |
14.2mg |
|
Vitamin B6 |
.12mg |
.51mg |
.60mg |
.65mg |
|
Vitamin B12 |
.5mcg |
1.9mcg |
2.8mcg |
39mcg |
|
Folate |
57mcg |
236mcg |
284mcg |
159mcg |
|
Vitamin C |
55mg |
57mg |
59mg |
62mg |
|
Vitamin D |
480IU |
450IU |
525IU |
460IU |
|
Vitamin E*** |
9.9mg |
6.2mg |
4.7mg |
4.9mg |
|
Calcium |
355mg |
686mg |
756mg |
NA** |
|
Copper |
.57mg |
.38mg |
.58mg |
1.9mg |
|
Iron |
.33mg |
1.4mg |
2.2mg |
5.4mg |
|
Magnesium |
37.4mg |
91.3mg |
96.1mg |
34.5mg |
|
Manganese |
.29mg |
.034mg |
.12mg |
.24mg |
|
Phosphorus |
151mg |
616mg |
729mg |
344mg |
|
Potassium |
560mg |
949mg |
1228mg |
750mg |
|
Selenium |
18.8mcg |
15.4mcg |
18.7mg |
31.1mg |
|
Sodium |
186mg |
308mg |
320mg |
NA** |
|
Zinc |
1.9mg |
2.8mg |
2.7mg |
2.5mg |
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