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  • About
    • Annika
    • Success Stories
    • Supplement Programs
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    • Introductory Call
    • Consultations
    • Food Sensitivity Lab Test
    • Nutrient Lab Test
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Nutrition and immune support for UTIs in 9 month old

by Annika Rockwell, RD/LN | Baby Nutrition, Kids Nutrition

First, try to figure out what caused the UTI so you can address the underlying issue. Has your child been on antibotics?  Does your child take bubble baths? Does she drink enough water? Consume sugar or processed/refined foods? Does her diet contain a natural source...
8 Safe Natural Ways to Stop Constipation in Toddlers

8 Safe Natural Ways to Stop Constipation in Toddlers

by Annika Rockwell, RD/LN | Constipation, Kids Nutrition

Does your child experience frequent constipation or have trouble passing stools? A healthy child should have 1-2 stools daily. If your child is not having regular bowel activity, the immune system becomes weakened and it leaves the body vulnerable to developing...

Is Goat Milk Formula similar to breast milk?

by Annika Rockwell, RD/LN | Baby Nutrition

Human milk is richer in whey, lactose, vitamin C, B12, folic acid, niacin, and long-chain polyunsaturated fatty acids compared to goat’s milk but leaner in protein (casein- the milk protein). See comparison chart below. The recipe offers a formula which is second best...

Is Organic Worth it for Your Toddler?

by Annika Rockwell, RD/LN | Baby Nutrition, Growth & Weight Gain Concerns

Is Organic Worth it for Your Toddler? The Great Organic Debate By Dr. Jordin Rubin To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and...
Top 20 Nutrient Rich Healthy Foods for Kids

Top 20 Nutrient Rich Healthy Foods for Kids

by Annika Rockwell, RD/LN | Featured, Kids Nutrition

Q: I’m not sure if my 3 year old child is getting enough vitamins in his diet.  Are there any common vitamin deficiencies in kids I should look out for? What foods contain a lot of vitamins? A:  The most common nutrient deficiencies found in children in the US...

Natural treatment for yeast infection and skin rash in 11 month old child

by Annika Rockwell, RD/LN | Baby Health, Kids Nutrition

Q: I have an 11 month old daughter that her pediatrician says has a yeast infection on her skin. About two months ago Layla was constantly itching, she was getting daily rashes that wouldn’t go away (redness  and swelling), the sides of her thighs were dark and...
How to get fussy eaters to eat nutrient dense food

How to get fussy eaters to eat nutrient dense food

by Annika Rockwell, RD/LN | Featured, Kids Nutrition, Picky Eaters

Question: I have a 3 yr old and his dentist is telling me that he has serious cavities and needs to be put under anesthesia to have fillings done. I have trying my best to remineralize his teeth by feeding him better foods such as those listed in Rami Nagel’s...
How to improve height, calcium absorption, and bone strength in 20 month old who is small for her age?

How to improve height, calcium absorption, and bone strength in 20 month old who is small for her age?

by Annika Rockwell, RD/LN | Kids Nutrition, Vitamins & Supplements

Q: I have a 20 month old girl who is small for her age (5th percentile) and cannot tolerate cow milk (she drinks goat milk instead). I heard that Abies Pectinata helps with calcium absorption and bone strength, is this true? I also read that AbiesPectinata and Betula...
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