by Annika Rockwell, RD/LN | FAILSAFE Diet, Feingold Diet, Kids Nutrition
A recent scientific study from Europe showed that 70% of children with behavioral issues, hyperactivity, lack of focus (ADD), irritability, mood swings, poor self-control, restless sleep, and emotional over-sensitivity have a BIG reduction of symptoms just using an...
by Annika Rockwell, RD/LN | Resources, Vitamins & Supplements
Hello Clients of Food For Kids Health! Getting healthy can get expensive, especially when you're buying the wrong supplements. I'm a Licensed Nutritionist with over 20 years experience in the supplement industry and I'd love to help recommend the best supplements for...
by Annika Rockwell, RD/LN | Kids Nutrition, Picky Eaters, Recipes, Resources
Gut-Healing Diet Starter Package What Can I Eat to Heal Leaky Gut? 30 Days on the GAPS Intro Diet for Gastrointestinal Healing 4 months of meal plans including a month of meal plans suitable for the Full GAPS diet, perfect to use while transitioning. Daily...
by Annika Rockwell, RD/LN | Eczema, Kids Nutrition
If your child experiences eczema or a related skin disorder, it may be surprising to learn that these types of disorders are generally caused by a lack of enough friendly bacteria in the body, produced in the digestive tract and used by the immune system to maintain...
by Annika Rockwell, RD/LN | Baby Foods, Baby Nutrition, Constipation, Recipes, Resources
Fresh homemade bone broth (aka. stock) is a magical food that you must keep in stock at all times in your freezer. I make a BIG batch of it every 2-3 weeks and freeze it to use through the weeks. Bone broth contains important minerals in a form that is easy for the...
by Annika Rockwell, RD/LN | Baby Foods, Baby Nutrition, Kids Nutrition
First Baby Foods The biggest area of confusion with moms is about first baby foods. There is no shortage of books on the topic, and Pediatricians even have their recommendations, but are those recommendations correct? Are they based on any scientific research?...
by Annika Rockwell, RD/LN | Baby Foods, Baby Nutrition, Kids Nutrition, Recipes
Q:I’m trying to replace Cheerios. Is puffed rice a good snack food for a 10 month old? A: Nope, it’s really not ideal. Puffed rice and other puffed cereals are subject to extreme pressure and temperatures (extrusion) damaging the grain (rice, oats, wheat)...
by Annika Rockwell, RD/LN | Featured, Kids Nutrition, Picky Eaters, Recipes
Q: What are some healthy toddler snacks? My 14 month old is obsessed with Goldfish! A: So happy to hear that you’re looking for healthy snack options! Those Goldfish are a total disaster for toddlers, especially those under 24 months. Yet our schools keep...
